Children should have at least an hour of physical activity each day. This can include outdoor play, sports, dance, or simple exercises like jumping jacks and stretching
6. Foster Emotional Intelligence
Encourage your children to express their feelings and validate their emotions. Acknowledge their emotions without judgment and provide a supportive environment where they feel safe to share.
7. Limit Screen Time
Encourage alternative activities like reading, crafts, outdoor play, and family games. When screen time is necessary, choose high-quality educational programs and watch them together to discuss the content.
8. Involve Kids in Household Chore
Children who participate in household tasks from an early age are more likely to develop a sense of responsibility and competence.
9. Promote Healthy Eating Habit
Encourage healthy eating habits by involving kids in meal planning and preparation. Teach them about different food groups and the importance of a varied diet.
10. Nurture Creativity and Curiosity
Support their interests and hobbies, whether it’s building with blocks, drawing, playing a musical instrument, or conducting simple science experiments.