Our eyes are our windows to the world, allowing us to experience the beauty and vibrancy of life. The eyes are complex organs that require proper care and attention.   

They are composed of various parts, including the cornea, lens, retina, and optic nerve, all of which play a role in vision. Maintaining the health of these components is key to preserving your sight. 

Eye examination – Children: First eye exam at 6 months, then at 3 years, before first grade, and every two years thereafter. – Adults (18-60): Every two years. – Seniors (61+): Annually.

Nutrition plays a vital role in maintaining healthy eyes. A balanced diet rich in vitamins and minerals can help prevent a variety of eye conditions. 

Wearing sunglasses that block 100% of UV rays is one of the simplest and most effective ways to protect your eyes from sun damage. 

Reduce Digital Eye Strain Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

– Safety Goggles: Always wear safety goggles to protect your eyes from debris, chemicals, and other hazards. – Face Shields: In addition to safety goggles, use face shields when working with dangerous materials.

During sleep, your eyes are replenished with essential nutrients, and any damage or strain from the day is repaired. 

smoking increases the risk of developing cataracts, macular degeneration, and optic nerve damage.